Jet lag is horrible, but to avoid it is better than the cure, which is why you should always book this specific seat on a plane to beat it.

What is jet lag? The NHS categorises it as “a range of symptoms experienced while adapting to a different light-dark schedule following a flight to a new time zone.”

It can involve changes in your appetite, digestions, bowel movements and blood pressure.

It can also make you very tired and therefore grumpy.

Jet lag

Jet lag cure: How to get over travel tiredness symptoms? Use this simple trick

However, for those asking how to get over jet lag, there is one way to beat it and avoid it all together.

Flyers should book a window seat, an expert has claimed, in order to beat the condition.

Sleep expert Dr Breus said: “Book a window seat so you can control your exposure to light and darkness during your flight.”

However, you need to carefully choose which side of the plane you sit on.

tired woman

Jet lag: You should always book this specific seat on a place to beat it

Jet lag cure: How to get over travel tiredness symptoms? Use this simple trick

It is ideal to lean against the side of the plane, but you need to work out which side you usually sleep on.

Dr Breus told Escape.com: “Book your seat according to which side you normally sleep on.

“If your “side” of the bed is the right, choose a right window”.

The other advantage of choosing the window seat is that no one will disturb you sleep to move past you – however, you may have to awkwardly disturb them if you want the toilet.

Plane

Jet lag: Flyers should book a window seat, an expert has claimed, in order to beat the condition

If you are currently looking for a way to beat jet lag the NHS recommends spending time outdoors.

Its said: “Natural daylight will help your body adjust to a new routine after most flights.”

Another travel tip has advised tourists on how to make sure their camera is never stolen abroad.

The user named AngryBader said: “For photo equipment or all kind of expensive stuff: put some duct tape on it. If it looks broken, nobody wants to steal it.”

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